6:00 – 7:00 pm (EST), weekly Thursday in the FEELING room. Move beyond the muscular system and work on stretching and stimulating the fascia or connective tissue. Experience a variety of 3 to 5 minute pose holds that help to access the meridians and energy channels of the body. This class mostly focuses on floor poses. No previous experience needed. Limited to 6 Participants to allow 6′ of social distancing. Facilitator: Marc Barrie, marc.barrie@gmail.com, 200 Hour Yoga Alliance Certified As part of an ongoing process of self improvement and care, I was inspired to take a yoga class. I felt…
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1:00 – 1:30 pm (EST), weekly Tuesday in the FEELING room. All welcome. The structure of this sharing will allow a total of 6 participants each week to experience Brain Tap therapy. The session will run approximately 22 minutes in length. Spots will be allocated first come, first served via in house sign-up sheet only. In these stressful and uncertain times our brain and body’s ability to adapt and function optimally is often compromised leaving us open to increasing effects of stress on our health. But you do not have to let stress rob you of a great quality of…
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10:00 -1 1:30 am (EST), monthly 1st Saturday in the FEELING room. Welcome to kundalini yoga. This is the yoga of self-awareness, of finding the truth within our self, of connecting to everyone from our source of truth. Class is open to all levels of experience. We will be using our breath our body and our spirit as we journey onward. Facilitator: Fred “Raj Atma Singh” Martin, fredhome3@gmail.com I started my yoga practice as a way to get exercise when I had injured my back, and couldn’t do things like basketball or running. This evolved on a journey from vinyasa/Hatha…
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