6:00 – 7:00 pm (EST), weekly Thursday in the FEELING room.
Move beyond the muscular system and work on stretching and stimulating the fascia or connective tissue. Experience a variety of 3 to 5 minute pose holds that help to access the meridians and energy channels of the body. This class mostly focuses on floor poses. No previous experience needed. Limited to 6 Participants to allow 6′ of social distancing.
Facilitator: Marc Barrie, marc.barrie@gmail.com, 200 Hour Yoga Alliance Certified
As part of an ongoing process of self improvement and care, I was inspired to take a yoga class. I felt an immediate affinity for the practice, and found myself in the studio (at least once) every day ever since. I can’t think of anything previously in my life that has had such an impact or commanded so much dedication and interest. Delving even deeper, I spent six months of weekends in teacher training learning about anatomy, history, philosophy, practical application, and so much more. I am excited about sharing my practice with others and especially the wonderful community here at bliss.