7:00 – 8:30 pm (EST), monthly on the 2nd Monday beginning June 10th in the KNOWING room and ONLINE.
Please use this link to join Amy and the bliss community ONLINE: https://us02web.zoom.us/j/83952713933
Unlock the power of your mornings with Amy Foster’s transformative class designed for purpose-driven individuals. Discover why a morning routine matters and how it sets the tone for a positive, productive day while regaining control over your schedule.
In this class, we’ll explore practices proven to enhance self-care, self-discovery, and productivity. From meditation and affirmations to visualizations, exercise, and reading, you’ll learn practical techniques to cultivate a holistic morning routine that nurtures your mind, body, and spirit.
By the end of the class, you’ll not only understand the importance of a morning routine but also have the tools and guidance to create your own personalized routine. Say goodbye to burnout as you embark on a journey towards greater balance, fulfillment, and well-being. Join us and transform your mornings, transform your life.
Please have a notebook or journal ready. bliss will provide colored pencils and index cards for ONSITE Participants.
Facilitator: Amy Foster, 843-256-8871, amyfosteringresilience.org
Amy is passionate about supporting adults and young adults on their journey to overcome burnout and compassion fatigue. With a deep understanding of the toll these challenges can take on well-being, Amy is committed to guiding you towards stress reduction, burnout mitigation, and rediscovery of passions.
Therapy Experience: A Holistic Journey
Amy’s therapy sessions are collaborative and holistic. By integrating expressive arts, mindfulness, and Cognitive Behavioral Therapy (CBT), she taps into your innate creativity as a powerful tool for self-expression and healing. Together, you’ll gain a deeper awareness of thought patterns hindering the creation of a life by your own design, reframe narratives, and ignite your innate potential. Create a nurturing space for growth, healing, purpose, and possibility.
Coaching Exploration: Ignite Your Potential
In coaching sessions, Amy guides a collaborative exploration of your inner world with empathy, trust, and respect. Together, you’ll delve into experiences, gain a deeper awareness on why you have been stuck, cultivate a daily practice and your unique vision to get you moving again and have access to accountability to obtain your goals
Passion for Empowering Professionals, Healers, and Women
Amy is dedicated to helping professionals, healers, and passionate women break free from stagnation to rediscover their passions. Drawing from her own journey, personal growth, and experience in helping others, Amy brings a unique ability to support individuals in this transformative process.
To determine what would benefit you most at this time, I would love to connect with you with a free consultation call. I want to make sure that I meet you best at where you are currently at in this journey.
Learn more: Fosteringresilience@outlook.
