7:15 – 8:30 pm (EST), weekly Tuesday in the FEELING room. In creating the “sound and movement experience” class I was inspired by methods that have been used for thousands of years amongst traditional healers. Much like meditation- this will be a practice in presence, being, and allowing. We will start with some light breathwork exercises which will help allow energies to flow naturally in and out of our body. Next, we will combine breath with gentle movement and body-postures to cultivate vital energy “qi/chi” within the body. These movements are inspired by Chinese Qigong, which promotes the circulation of…
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6:00 – 7:30 pm (EST), monthly on the 4th Wednesday ONLINE. Please use this link to join Suzanne and the bliss community ONLINE: https://us02web.zoom.us/j/86007932318. A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counselling session. It is a safe space to talk about your thoughts, fears, curiosities, challenges, and anything that thinking about death evokes for you. Death Café was born from the idea of Bernard Crettaz a Swiss sociologist who wanted to break the last taboo in society, that of discussing…
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1:00 – 2:00 pm (EST), monthly on the 3rd Saturday in the FEELING room. Discover a holistic approach to fitness with PRSUEFIT, offering personalized fitness assessments and invigorating group exercise sessions right at bliss. Anticipate an empowering experience in my class, “Strength Synergy Sculpt,” designed to unite, ignite, and empower participants through expertly guided group training sessions. Join us for an enjoyable fitness journey that goes beyond traditional workouts—come, unite, and have fun with PRSUEFIT! Facilitator: Liam Rose, Liamrose@Prsuefit.com I’m Liam, your fitness coach and a certified personal trainer with over 14 years of experience in personal training and body…
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7:00 – 8:30 pm (EST), monthly on the 2nd Thursday in the KNOWING room. Flip your Weightloss Switch will help you understand your health goals: Clarity: Get clear on what you truly want for yourself. Triggers: What are your triggers: Emotions, places, people, memories? Food Choices: What are yours? Subconscious: Replace your triggering emotion or behavior with an empowering one. Listen to Your Body: Think about how you feel with certain foods. …and so much more: Personal stories and tips to help you Flip Your Weightloss Switch. We’ll learn from each other while you receive personalized assistance and support. It doesn’t end there! There’s continued…
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7:00 – 8:30 pm (EST), monthly on the 3rd Thursday in the KNOWING room. Tree of life is an ancient symbol which has a place in many traditions and has had countless volumes of material written on it. During this class we will meet the tree of life and learn how it can work as a map and a mirror to assist you in the reclamation of your true self. We will discuss ascension of the tree using the path of the flaming sword and share stories and perspectives of how the tree is utilized in various traditions. Feel free…
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