6:00 – 7:00 pm (EST), weekly Tuesday in the GATHERING room. Reset, relax, and recharge. Don’t you deserve one hour of aaaah in your week? Of course, you do! Being stressed out and constantly on the go is not healthy for mind, body, or spirit. This guided meditation is designed to reset your stress meter to zero. Sitting still and closing your eyes are the only two skills required. Facilitator: Marc Paustian, katmarc1@gmail.com Marc wants to share a resource he found useful in his own journey.
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7:00 – 8:30 pm (EST), every 2nd and 4th Tuesday in the CREATING room. Are you feeling stressed, anxious and worried? Advances in neuroscience have given us proven techniques to transform stress, anxiety, and worry into feelings of ease, peace and well-being. The benefits of using these proven methods consistently are: Improved sleep greatly enhanced immune system the body goes in healing mode and coherence it becomes hard to think negative thoughts creativity jumps by as much as 700% according to scientific journalist Steve Kotler you will stop flipping out at your loved ones you are more connected with intuition…
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6:00 – 7:00 pm (EST), monthly on the 2nd Monday in the HEALING room. Group Reiki will be shared with all in the circle. BE free as you heavily relax to sounds of ocean waves and ocean energies with the wave drum, the Native American/Celtic flute, shamanic drum and the didgeridoo. Reiki is an ancient sacred healing technique used to promote relaxation, healing, balancing, the list is long. This universal Reiki energy is transferred through the palms of the Practitioner to the Participant to alleviate emotional and physical discomfort and receive love and healing. Healing may be tailored and personalized,…
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6:00 – 7:00 pm (EST), on the 1st & 3rd Monday in the FEELING room. Explore exotic, sacred Belly dance at bliss, embrace the beauty of your unique shape, have fun, and meet other adventurous Participants who aren’t afraid to let it roll. Wear comfy clothes. We have plenty of hip shawls to share. The first five minutes is generally a stretch and warm up of the muscles. Then we explore the way that the different parts of the body express itself with movement… the head, chest, arms, midsection, stomach, hips and of course the legs. Then we will combine…
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