ONSITE Multi Level Kundalini Yoga w/ Teja Valentin
10:00 – 11:00 am (EST), every 1st & 3rd Saturday at bliss, 1007 Johnnie Dodds Blvd, The Mezzanine Suite 228 in Mt. Pleasant. When bliss connections & experiences nourish your soul, please consider making a donation at givetobliss.com. Thank-you for your continued friendship & support. Have you ever wanted to try Kundalini Yoga? Want to know what all the buzz is about? This multi-level class is great for the beginner and advanced yogi. Everyone moves at their own pace. I believe yoga is for “every’ body” and teach to my client’s ability level. Discover how to awaken the energy that resides in you! Through the science of Kundalini Yoga, all of the tools are made available to us. Mind, Body and Spirit come together. Expect to move, sweat, dance and laugh! We end in bliss with a gong/crystal bowl bath. Why practice with Teja? Teja has been practicing kundalini yoga for 12 years and teaching for 10 of those years! She has used this for her own healing from metastatic thyroid cancer and disempowerment from a toxic marriage. Teja continues to use this practice for self-discovery, attunement and transcending the bullshit. Kundalini yoga is a comprehensive and efficient practice. These teachings and each class will include (asanas or postures), mudras (hand positions), mantras (sound), drishti (focal point), and pranayama (breathing techniques). Classes usually include Meditation, Deep Relaxation …oh and the occasional dancing. We end with a deep healing Gong Bath. Teja always teaches with the new student in mind and believes in educating and empowering you with knowledge, self-awareness & love. Discover for yourself how to awaken the energy that resides in you! Through the science of Kundalini Yoga, all of the tools are made available to us. Kundalini yoga is for all bodies and all ages. Please join us! Facilitator: Teja Valentin, tejashantik@gmail.com Teja is a Passion Catalyst, Teacher, Healer and Lover of the Mystic. Her thirst for growth and self-actualization fuels the ability to facilitate growth and actualization in others- body, mind, spirit. Through her non-judgmental and receptive spirit, lighthearted and playful, yet respectful of the serious and sacred, she helps empower you to reclaim your pleasure, passion and vitality. Teja Valentin is a proud Mom, Love, Sex & Relationship Coach, RN, KRI Certified 220-hr. Kundalini Yoga Teacher, Certified 200hr. Ayurveda Yoga Teacher, Certified Chair & Restorative Yoga Teacher, Certified Usui Reiki Master, Sound/ Energy Practitioner and Ordained Minister. In addition to her coaching practice, Teja is excited to bring to you fun, dynamic classes and workshops that include Kundalini Yoga, Coaching workshops for Women & Couples, Women’s Empowerment, Kundalini Meditation/Gong/Crystal Bowl Baths, Reiki healing sessions with Gong Bath.