ONLINE Qi Gong w/ Patty Owens
11:00 – 11:45 am (EST), weekly Saturday ONLINE. When bliss connections & experiences nourish your soul, please consider making a tax-deductible donation at givetobliss.com. Thank-you for your friendship & support. Use this link to join Patty & the bliss community: https://us04web.zoom.us/j/77033360636?pwd=rBv7YIJnzgbl0cZp6NPJSGWygZif0T.1 Meeting ID: 770 3336 0636 Passcode: PJObliss Find Balance, Vitality, and Inner Peace What is Qi Gong? Qi means Energy and Gong means skill or work. It is a very ancient Chinese practice with origins in Chinese Medicine. When done regularly it can improve our physical, mental, emotional and spiritual well-being. Qi Gong has been practiced for over 4000 years and is one of the most practiced forms of exercise in the world. It can be described as mindfulness in motion. How is Qi Gong practiced? Breath: Intention/Purpose – Breath (Qi) is our life force energy Activation: Activate energy – over time the energy settles in and pools and can become stagnant (from too much sitting, being inactive) Warmups: strengthening, improving circulation, mobilizing joints Stretch: purging emotional stress and tension held in the muscles Flow: slow, flowing, meditative movements Meditation: focus on body/breath /intention Facilitator: Patty Owens, pattyjean19@icloud.com