ONSITE Somatic Inquiry and Revelation w/ Lena Vieira
7:00 – 8:30 pm (EST), every 1st & 3rd Tuesday at bliss, 1007 Johnnie Dodds Blvd, Suite 228 in Mt. Pleasant. Please meet in the Open Mat Mezzanine up the stairway on the left. When bliss connections & experiences nourish your soul, please consider making a donation at givetobliss.com. Thank-you for your continued friendship & support. Join nervous system informed Somatic Practitioner Lena Vieira in discussion about our relationship with our bodies and the way it informs our health, habits and interpersonal dynamics. These discussions circles will have themes related to stress responses, self and co-regulation, the shadow, internalized misogyny, image and the masks we wear, creating safety in the nervous system and exercises for release and restoration. Facilitator: Lena Vieira, lenasglass@gmail.com Lena attended the Somatic Institute for Woman and facilitates one on one sessions as a somatic educator and coach. She regards the teachings and understanding she gained through that education as knowledge all of us should have and implement. We will explore these concepts with movement, breath, practices that strengthen the mind/ body connection, discussion, journal prompts and sound.
ONSITE Woman’s Somatic Healing WellBEing Session w/ Lena Vieira
*** We have a NEW dedicated space for private WellBEing sessions in the HEALING room at bliss available M-SU 8AM-8PM. We have implemented an in-house scheduling calendar that Practitioners may reference to determine an available mutually beneficial time if the recommended time below is not convenient for you. *** This is a private 1-hour session. Please RSVP directly to the Practitioner to book the session time and then go to givetobliss.com to make a $33 donation via VENMO (no fees), PayPal or credit card. Thank you! 6:00 – 7:00 PM (EST), weekly on Tuesday in the HEALING room at bliss, 1007 Johnnie Dodds Blvd, The Mezzanine Suite 228 in Mt. Pleasant. In this one-hour somatic drop-in you will be invited to listen deeply to the wisdom of your body. We often function on automatic, busily working or merely surviving, forsaking listening to what our body is trying to tell us. Together we will explore your internal bodily sensations and ways to release pent up emotions and deep-seated wounds. We will use breath, sound, movement and touch (your own) to delve into your hidden, internal landscape of feeling. This is a nervous system informed modality. The intention of somatic inquiry is to create safety, resiliency and establish a deeper relationship with the body. When we build trust and emotional capacity within ourselves, it becomes a built-in safety net to deal with the stressors of everyday life. You will learn exercises and practices to improve emotional and nervous system regulation. Facilitator: Lena Vieira, Lenasglass@gmail.com, 720-219-0360 Lena Vieira is a graduate of the Somatic Institute for Woman. Deep questions about childhood trauma and her own personal experiences as an adult, lead her to explore shadow work, internal family systems and the influence of a dis-regulated nervous system on our wellbeing. The program to become a Somatic Women’s Healing Coach helped galvanize and clarify her lifelong pursuit of meaning and healing. Lena has a very gentle way of holding space and subtly educating her clients as she guides them through somatic inquiry.