11:00 am – 12:00 pm (EST), weekly Friday in the HEALING room.
Participants will lay comfortably on yoga mats provided by bliss, or you are welcome to bring your own. We will start by setting intentions for the practice with spoken and silent prayer. I will then gently move into a 20-minute guided meditation of sound immersion using crystal bowls, a wave drum and chimes followed by 20 minutes of a unique combination of traditional reiki which also incorporates tuning forks that have been tuned to assist in third eye opening. I will end the class with a soothing 5-minute meditation using chimes and bowls to slowly return our consciousness back to the class. Any remaining time will be offered for sharing our experiences.
Facilitator: Melissa Rose Hollander, melissarose84@gmail.com
Hello friends! I am a Charleston native and practitioner of healing arts. These practices have completely transformed my life, delivering me from darkness into light during my most challenging times. I hope to connect with you to pass along some of the techniques I have learned directly through my life experiences or received from elders and mentors. I am a healthy and energetic person now, but I have not always felt this way. Like everything else in life, I have learned that wellbeing is something that I must work on. It is helpful for me to form bonds and rituals that prevent anxiety and negativity from cropping up. I am excited and grateful to facilitate this weekly offering. Join me and we will benefit together!