ONSITE Sound & Movement Experience w/ William Brant

In creating the “sound and movement experience” class I was inspired by methods that have been used for thousands of years amongst traditional healers. Much like meditation- this will be a practice in presence, being, and allowing. We will start with some light breathwork exercises which will help allow energies to flow naturally in and out of our body. Next, we will combine breath with gentle movement and body-postures to cultivate vital energy “qi/chi” within the body. These movements are inspired by Chinese Qigong, which promotes the circulation of energy throughout the body.

The second half of the class we will move to a comfortable reclined position, while being bathed in sound from tuned crystal bowls. Each of these bowls are tuned to specific frequencies that align to the body’s natural healing systems. As we close our eyes and receive the sounds, we allow ourselves to enter a state of peace and relaxation, where any anxiety melts away, our nervous system calms, and we feel focused. As the sound experience concludes, we are left with a positive state of mind, feeling bright.

Everyone’s experience with sound therapy is different: sometimes people feel physical sensations, other times more emotions. Some listeners see colors, shapes, or images, which becomes like a waking dream. Sound baths can activate the higher mind, and many people receive creative insights and inspiration. The atmosphere will be intimate and cozy, participants should dress in comfortable clothing that allows full range of motion in movement.

Sound Bath Etiquette

• Come Fragrance-Free: Please join us without strong scents to ensure everyone’s comfort.
• Natural Breathing: Breathe soft & naturally throughout the experience. Some find the intensity of the sounds overwhelming at times, it is important to focus on the breath during these times.
• Eyes Closed: The experience is designed to help you go inwards, so you are encouraged to close your eyes or use an eye mask during the experience.
• Cell Phones Off: Silence cell phones and store them away for an uninterrupted experience.
• Arrive Early: Arrive 10-15 minutes early so you may setup your area for maximum comfort.
• Embrace Silence: Please do not talk during the sound experience. Save conversations for after the session.
• Clear Mind and Body: It is recommended to come to the sound experience alcohol and substance-free
• Snoring: If you snore, lying on your side can help keep the serene ambiance for everyone.
• Special Considerations: If you have any concerns or specific needs that might prevent you from following these guidelines, please notify me before signing up to ensure I can accomodate.

Facilitator: William Brant, wbrandt@gmail.com

I embarked on the path of incorporating sound therapy into my wellness regimen after experiencing burnout and fatigue in my demanding professional IT career. My first sound healing experience left me in awe. I was astounded by the transformative and rejuvenated effects I found, and eventually found myself acquiring my own set of crystal bowls, allowing me to incorporate sound therapy into my regular routine. Combined with Yoga and meditation, I experienced stress relief and began finding it easier to practice mindfulness and embrace the flow of life. I have always prioritized holistic wellness: encompassing the realms of physical, mental, and spiritual health. During a sound therapy session I can’t help but pause, reflect, and breathe deeply.
I felt compelled to share what I’ve found in sound therapy with others on their own journey of seeking to express their higher self. I created this class to help anyone struggling with anxiety, stress, and depression to heal through the medicine of sound and breath. I also enjoy spending time in nature, bicycling, and paddling on Charleston’s many beautiful waterways.