6:00 – 7:00 pm (EST), weekly Tuesday in the GATHERING room.
Reset, relax, and recharge. Don’t you deserve one hour of aaaah in your week? Of course, you do! Being stressed out and constantly on the go is not healthy for mind, body, or spirit. This guided meditation is designed to reset your stress meter to zero. Sitting still and closing your eyes are the only two skills required.
Facilitator: Marc Paustian, katmarc1@gmail.com
Marc wants to share a resource he found useful in his own journey.