6:15 – 8:15 pm (EST), weekly Tuesday in the CREATING room.
Join us for a transformative and relaxing class on adult coloring books, hosted by a certified art therapist. This class is designed for individuals seeking a creative and therapeutic outlet to reduce stress, enhance mindfulness, and encourage emotional well-being.
In this class, you will explore the world of adult coloring books, a popular and accessible form of art therapy. Adult coloring books offer intricate designs and patterns that engage your creativity and focus, allowing you to immerse yourself in the calming process of coloring.
**Benefits:**
1. **Stress Reduction: ** Engaging in coloring helps to lower stress levels by promoting a meditative state, reducing the constant stream of thoughts that can lead to anxiety.
2. **Enhanced Focus: ** Coloring requires concentration, which can improve attention and foster a sense of accomplishment.
3. **Mindfulness: ** The repetitive and rhythmic nature of coloring encourages mindfulness, allowing you to stay present in the moment and experience a sense of tranquility.
4. **Emotional Expression: ** Coloring can be a non-verbal way to express emotions, providing a safe space to explore feelings and experiences.
5. **Creative Exploration: ** Adult coloring books offer a structured yet flexible way to explore your artistic side without the pressure of producing ‘perfect’ art.
**What to Expect: **
– **Relaxing Environment: ** Enjoy a serene atmosphere and a supportive community of fellow participants.
– **Personal Insights: ** Opportunities to reflect on your experience and share insights in a non-judgmental group setting.
– **Materials Available: ** Coloring books and a variety of coloring tools (colored pencils, markers, and gel pens) will be available. ** OPTIONAL to bring your favorite coloring book and coloring tools of choice.
Whether you are looking to unwind after a busy day, explore your creativity, or seek therapeutic benefits, this class on adult coloring books offers a welcoming and supportive space for everyone. No prior art experience is needed – just bring your curiosity and openness to the process.
Facilitator: Angie Slivana, artisthereason@yahoo.com
Angelika holds a BA in Drama-Theatre from Queens College and has spent a decade in the theater industry, working as a lighting technician, set designer, and scenic artist. Her career includes an internship at the Massachusetts Museum of Contemporary Art, and roles with the Horse Trade Theater Group, and Chelsea Opera in NYC. Motivated by a commitment to personal self-development and a desire to help others, Angelika became certified in Art Therapy. Now dedicating her skills to fostering creativity in those around her.