11:00 am – 12:00 pm (EST), weekly Wednesday in the FEELING room.
Embark on a profound journey to discover your true self with a unique class blending traditional Hatha Yoga with deep personal inquiry and transformation techniques. Guided by David Hodges, an instructor with over 200 hours of RYT certification and extensive experience in meditation and shamanic practices, this class offers a sanctuary for those seeking clarity amidst chaos.
What You’ll Experience
– Guided Meditation and Body Scans:Begin each session with meditative practices that quiet the mind and heighten body awareness. Through body scans, participants learn to identify and release stored tensions, paving the way for deeper insights.
– Inquiry-Based Coaching: Engage in powerful questioning techniques designed to challenge your perceptions and uncover your subconscious barriers. These sessions help illuminate your personal mission and the authentic desires that drive your life’s direction.
– Energy Work: Explore the dynamics of your personal energy through practices that enhance your connection to your inner self and the world around you. Learn techniques to manage and harness this energy to foster both personal and spiritual growth.
– Hatha Yoga Practices: Incorporate gentle yet profound Hatha Yoga poses aimed at strengthening the body-mind connection. These practices are suitable for all levels, focusing on alignment, breath, and the cultivation of a peaceful state of being.
– Personal Reflection and Group Discussions: Each class includes time for personal reflection and facilitated group discussions, providing a supportive community environment where participants can share insights and experiences.Topics Covered
– Overcoming Burnout and Procrastination: Strategies for energy management and motivation.
– Conquering Imposter Syndrome: Building confidence through authenticity and self-acceptance.
– Decision Making in Times of Uncertainty: Tools for clarity and confident choices.
– Connecting with Your True Self: Techniques for self-awareness and alignment with personal values.Who Should Attend
This class is ideal for individuals feeling overwhelmed by daily pressures, those struggling with indecision or a lack of direction, and anyone seeking a deeper understanding of their true self. Whether you’re new to yoga or looking to deepen your practice, “Awakening Your True Self” offers valuable insights and tools for personal transformation.** Join us on this transformative journey to reclaim your inner peace, redefine your life’s purpose, and awaken the most authentic version of yourself. Start your transformation today and step into a life aligned with your deepest truths. **
– Guided Meditation and Body Scans:Begin each session with meditative practices that quiet the mind and heighten body awareness. Through body scans, participants learn to identify and release stored tensions, paving the way for deeper insights.
– Inquiry-Based Coaching: Engage in powerful questioning techniques designed to challenge your perceptions and uncover your subconscious barriers. These sessions help illuminate your personal mission and the authentic desires that drive your life’s direction.
– Energy Work: Explore the dynamics of your personal energy through practices that enhance your connection to your inner self and the world around you. Learn techniques to manage and harness this energy to foster both personal and spiritual growth.
– Hatha Yoga Practices: Incorporate gentle yet profound Hatha Yoga poses aimed at strengthening the body-mind connection. These practices are suitable for all levels, focusing on alignment, breath, and the cultivation of a peaceful state of being.
– Personal Reflection and Group Discussions: Each class includes time for personal reflection and facilitated group discussions, providing a supportive community environment where participants can share insights and experiences.Topics Covered
– Overcoming Burnout and Procrastination: Strategies for energy management and motivation.
– Conquering Imposter Syndrome: Building confidence through authenticity and self-acceptance.
– Decision Making in Times of Uncertainty: Tools for clarity and confident choices.
– Connecting with Your True Self: Techniques for self-awareness and alignment with personal values.Who Should Attend
This class is ideal for individuals feeling overwhelmed by daily pressures, those struggling with indecision or a lack of direction, and anyone seeking a deeper understanding of their true self. Whether you’re new to yoga or looking to deepen your practice, “Awakening Your True Self” offers valuable insights and tools for personal transformation.** Join us on this transformative journey to reclaim your inner peace, redefine your life’s purpose, and awaken the most authentic version of yourself. Start your transformation today and step into a life aligned with your deepest truths. **
Facilitator: David Hodges, RYT-200 | Transformation Coach & Meditation Guide
Instagram: @HodgesLifeWisdom
Facebook: HodgesLifeWisdom
Welcome to a space where your journey to self-discovery and personal fulfillment begins. As a certified yoga instructor with a rich background in meditation, shamanic practices, and successful business leadership, I specialize in guiding individuals through the chaos of their daily lives into the clarity of their true selves. My approach integrates deep inquiry, energy work, and Hatha yoga to empower you to uncover your personal mission and embrace a life aligned with your deepest values. Join me to transform your challenges into opportunities for growth and discover the authentic path to your personal and professional fulfillment.
Embark on a profound journey to discover your true self with a unique class blending traditional Hatha Yoga with deep personal inquiry and transformation techniques. Guided by David Hodges, an instructor with over 200 hours of RYT certification and extensive experience in meditation and shamanic practices, this class offers a sanctuary for those seeking clarity amidst chaos.
