7:00 – 8:30 pm (EST), monthly on the 1st Thursday in the FEELING room.
Join Erica for an evening of relaxation, sound healing, and meditation. This 90-minute class features sound therapy from metal Tibetan singing bowls. Let your body absorb the sound waves and speak the desire for healing. In this workshop, you will need a mat, pillow, blanket, or other items for laying down in comfort. These items are provided by bliss Spiritual Co-op, but you may feel more comfortable bringing your own.
Our class begins with a light stretching segment to calm the mind and prepare to receive the healing sounds. Next, you will position yourself comfortably, sitting or lying down, while the singing bowls fill the room. You may also bring a journal for processing your thoughts but living in the moment is encouraged. You will be slowly brought back to the present and allowed quiet time for reflection and processing. Donations are appreciated.
Can’t wait to share this experience with you!
Facilitator: Erica Kendall, message Erica with any questions on Instagram @PraiseBreakswithErica or email ericastylesyourworld@gmail.com
Erica is a certified sound therapist, certified group fitness instructor, and CPR certified through the American Heart Association. A 15-year resident of Hanahan, she is a mommy by day, part-time seamstress, and a healer by night. After losing her mother 6 years ago to cancer she began her quest for healing her personal self-esteem issues, grief, and trauma via spiritual and non-spiritual healing methods.