ONLINE Saturday Hatha Yoga w/ Amy Gaffney & Richard Felsinger

New Year

10:00 – 11:00 am (EST), weekly Saturday ONLINE.

The link to connecting in with Amy, Richard and the bliss community for this sharing is: 

https://us02web.zoom.us/j/82724549954

All levels welcome.  Strength and flow, intentions setting, breathwork and preparing us for the weekend and week ahead. This class promotes strength, flexibility and balance for body and mind.

Co-Facilitators:

Amy Gaffney, agaffney@stromlaw.com

Amy has completed the 200-hour multi-disciplinary teacher training program in Basic Hatha Yoga and is excited to share with other yogis her passion for yoga and her quest for more mindful living. Amy is a native of West Virginia; she has called Mount Pleasant home for the past 9 years. Amy’s love for the practice has been borne out of a desire to find a means of merging physical and spiritual wellness and she believes yoga, or union, is an excellent route. Amy looks forward to growing with the Bliss community and sharing many bliss-ful classes with new friends.

Richard Felsinger, rfelsinger@gmail.com

Richard Felsinger is a retired US Naval officer. He received his Hatha Yoga Teacher Training Certificate from the Holy Cow Yoga Center in 2010. For 10 years, he taught a weekly Yoga class at the US Air Force Base Fitness and Sports Center. He is a volunteer at the Ralph H Johnson Veterans Hospital in Charleston promoting health and wellness.