6:00 – 7:00 pm (EST), weekly Thursday in the FEELING room. Move beyond the muscular system and work on stretching and stimulating the fascia or connective tissue. Experience a variety of 3 to 5 minute pose holds that help to access the meridians and energy channels of the body. This class mostly focuses on floor poses. No previous experience needed. Limited to 6 Participants to allow 6′ of social distancing. Facilitator: Marc Barrie, marc.barrie@gmail.com, 200 Hour Yoga Alliance Certified As part of an ongoing process of self improvement and care, I was inspired to take a yoga class. I felt…
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